Allen Carr is an Englishman who managed to quit smoking after 30 years of nicotine addiction. He explained his feelings in the book "A Simple Way to Quit Smoking", which became a real bestseller in a short time.
With the proceeds of the sale of books that have been translated into 70 languages of the world, Allen Carr opened a series of clinics with his like-minded people, in which former smokers help those who wish to overcome the enthusiasm of smokingpeople. In order to choose a healthy lifestyle, the writer invented his own method to easily quit smoking Alan Carr.
and the accepted smoking cessation method is that smokers realize why they need to smoke, and what a person will get if they give up addiction. The author claims that thinking that nicotine addiction is just a bad habit is fundamentally wrong. Opponents were asked a question: why other habits are easily abandoned, but this is not effective for smoking. Although the signs that accompany this process are extremely unpleasant: unpleasant odors in the mouth, unpleasant aftertaste after smoking, obvious health hazards and considerable material costs, people are still addicted to passion.
Why do people smoke
The reason for the unsuccessful quitting smoking was that the author claimed that a person's psychology was abnormal, so the drug addicts began to make excuses for smoking. The drug addict will postpone the last time to give up the habit indefinitely: tomorrow, starting on Monday, a month later, and then some time, but not now.
A person is worried about the need to change his usual lifestyle, so it is difficult to end nicotine addiction today. Presents a list of smokers’ most legitimate expectations:
- Quitting smoking can cause health problems;
- Do not use cigarettes to gain weight;
- Cigarettes help communication and liberation.
Actually, the opposite is true. A person falls into the slavery of nicotine addiction, and he lacks the power to give up this power. How inhalation of tobacco smoke affects a person:
- Destroy the body and constantly inhale nicotine. If a certain dose of a certain substance contained in a cigarette is injected into a vein, the poison will instantly kill the person. The amount of nicotine in the flue gas is small, but it has a lethal effect only at a slower rate.
- destroys the work of the entire organism. Smoking also destroys the nervous system, increasing the possibility of stressful situations. Facts have proved that this is a vicious circle: nicotine exacerbates the onset of nervousness. To avoid this, another cigarette was smoked.
- The effect of tobacco smoke on taste buds and smell is negative and destructive. Over time, smokers simply cannot fully appreciate the taste of this dish.
- In a non-smoking company, the smoke from a burning cigarette can cause inconvenience and embarrassment. The breath of the smoker is seen as the stench from the ashtray. Clothes that absorb the smell of smoke can make others uncomfortable.
The fear of smokers is illusory. Quitting smoking comprehensively, understanding of nicotine addiction, and desire to change a healthy lifestyle are the main conditions for quitting smoking.
Allen Carr advises against using the term "quit smoking" because it is related to the victims of ex-smokers and has the opposite effect.
How nicotine addiction occurs
When a person lights a cigarette for the first time, they don't think they will be addicted for life. A body that feels deadly and dangerous can resist coughing, tearing, and shortness of breath.
Once the negative reaction of the body is overcome, the desire to smoke will arise. Allen Carr called the initiation of addiction a nicotine trap, and its device completely helps trap people in it for as long as possible. Large-scale manufacturers of tobacco products and various smoking accessories are financially interested in making millions of addicts rich in income by losing their health and destroying their lives.
Nicotine is an addictive drug in record time. When smoking, each puff represents a small dose of anesthesia. The poison enters the blood and brain, causing a lack of oxygen. After a few minutes or hours, the effect of the toxic substance will disappear, and then a new part is needed. The dose should be gradually increased to achieve the desired state.
also leads to addiction to smoking, addicts around use false reasons (such as happiness, fashion, prestige) to prove their habits.
People from children’s subconscious level summarized hidden advertisements for tobacco products and smoking:
- Addicted parents smoking with their children;
- Movie characters, smoking in their mouths, watching from movies and TV screens;
- Billboards with advertisements for famous tobacco brands;
- The billboard campaign of cigarette manufacturers;
- Exquisite packaging of tobacco products and accessories (ashtrays, lighters, cigarette holders, pipes).
Medical anti-advertising can't produce the desired effect, printing on the cigarette box terrible pictures of the consequences of smoking. Young people believe that the onset of consequences is a distant future, especially because not all smokers will develop lung cancer or tuberculosis.
The basis of the method
Allen Carr's easy way to quit smokingaims to create a happy mood after people are completely cured of terminal illness. Inspired by happiness, one can overcome all the difficulties associated with the final decision to quit smoking. This is a fundamental new way to solve the problem of nicotine addiction. After a short period of time, the former smoker completely switched to a healthy lifestyle and no longer needed nicotine and smoking.
This method is based on a more detailed examination of the smoking process:
- realized that nicotine addiction did not bring any fun at all.
- This person knows that, in fact, he is a real drug addict.
- Every cigarette that uses the patient’s own money helps destroy his body and soul.
- No one can force a person to become a drug addict. The decision belongs to each smoker.
- Everyone knows very well that smoking is an addiction. After all, no parents want their children to be addicted to nicotine.
- It is recommended to encourage you to quit smoking to the greatest extent, change the environment and do what you like.
You cannot end the addiction by using weaker drugs. Therefore, the use of nicotine patches, chewing gum, and pills is inefficient.
Because of addiction, a person wants to be happy, but the smoker fights for it. Every cigarette draws poison into the body, but ordinary people get it effortlessly:
- Hope for the happiness of everyday life;
- Take a good rest at night;
- Lack of internal gui for their actions;
- Joy and happiness;
- Save materials.
Of course, Alan Carr’s method is not for everyone. 6% of smokers who go to the clinic cannot overcome their addiction problems. But don't give up. If one method fails, you need to find another method, the third method, until you completely win.